segunda-feira, 16 de outubro de 2006

Suco Calmante



Ingredientes:

1 xícara de chá de erva cideira picada
400ml de suco de laranja
3 colheres de sopa de mel
2 rodelas de abacaxi

Preparo:

bata todos os ingredientes no liquidificador, adoce com mel e siva com gelo.

Rendimento: 4 copos

Valor nutricional: Vitaminas A e C, complexo B, Ferro,Cálcio,Fósforo e Magnésio.
Este suco ajuda a ter um sono tranquilo, elimina gases intestinais, estimula a digestão, combate a anemia, possui efeito diurético.


3 comentários:

Apaixonada por Croches disse...

Oie amiga vou fazer esta receita.bjusssss
marlene

Anônimo disse...

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